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💪💪💪（6月結束🔚～7月份的開始～💪💪💪明天體檢日😅😅😅）
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.37g | Prot: 67.81g | Carbs: 119.59g.
Breakfast: 橙子, 黑咖啡, Costco 藍莓貝果, 義美 純豬肉鬆（海苔芝麻）, Costco 奇亞籽, 蘋果, 番茄, 自然甜 綜合堅果醬. Lunch: 煮熟的竹筍（烹飪中加油）, 冬瓜, 炒青菜, 豬里肉（柳肉，瘦肉）. Dinner: 甜椒, 小黃瓜, 豬里肉（柳肉，瘦肉）, 豆干, 全聯 三色印加藜麥, 木耳, 杏鲍菇. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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