sweeepit's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

44.2 kg Lost so far: 0.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

619 kcal

Fat: 18.85g | Prot: 26.12g | Carbs: 91.05g. Lunch: Dried Cranberries, Mixed Nuts, Chia Seed Pudding, F&N Seasons Soya Bean Milk. Dinner: Lychee, Fish Porridge. more...

1801 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Stair Climber (Stepper) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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sweeepit's Journal, 29 Jun 20

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sweeepit's Weight History