Weigh In record (no journal entry) for 29 June 2020
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 57.83g | Prot: 179.20g | Carbs: 90.15g.
Breakfast: 八方雲集 無糖豆漿, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, 館長水解高蛋白 香草口味. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋. Dinner: 7-11 關東煮-日式魚豆腐, 7-11 關東煮-中華油豆腐, 7-11 關東煮白蘿蔔, 立頓 立頓茶佐茶無糖紅茶, 蒜片香菇油漬餐. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|