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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.83g | Prot: 55.17g | Carbs: 119.09g.
Breakfast: 蘋果, 番茄, Costco 奇亞籽, Costco 藍莓貝果, 黑咖啡, 自然甜 綜合堅果醬, 橙子, 義美 純豬肉鬆（海苔芝麻）. Lunch: 菜脯蛋, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 木耳, 甜椒, 小黃瓜, 杏鲍菇, 全聯 三色印加藜麥, 豆干. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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