Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chubbypopoise2
Journal
28 Jun 20
Chubbypopoise2's Journal, 28 Jun 20
Chubbypopoise2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
96 kg
Lost so far:
3.1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
518 kcal
Fat: 15.91g | Prot: 25.06g | Carbs: 66.28g.
Breakfast:
Coffee (Instant) , Beef Fried Rice.
Lunch:
White Bread , Sardine (Drained Solids with Bone in Tomato Sauce, Canned) .
Dinner:
Cooked Rice, Chicken Broth (Home Recipe).
more...
3951 kcal
Exercise:
Fishing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chubbypopoise2's Weight History
View Complete History