Weigh In record (no journal entry) for 28 June 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.44g | Prot: 68.95g | Carbs: 80.14g.
Breakfast: Jarrow Formulas 코코넛오일, 마늘, 양파, 바지락, 두부, 굽네몰 닭가슴살 소세지, 염소 고기, 홈메이드 요거트, 파프리카, 방울 토마토. Lunch: 굽네몰 닭가슴살 소세지, 보리밥, 파프리카, 달걀, 염소탕, 깻잎, 파프리카, 그릭요거트. Dinner: 방울 토마토, 두부, 풀무원 오리엔탈드레싱, 콩나물, CJ 새싹보리차, 그릭요거트, 찐단호박. more...
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1868 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 48 minutes, Badminton - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hongserrra's Weight History
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