Jenkoh's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

56.2 kg Lost so far: 3.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1477 kcal

Fat: 51.63g | Prot: 64.57g | Carbs: 189.37g. Lunch: Coffee with Milk, Skim Evaporated Milk (Used in Coffee or Tea), Hokkien Mee. Dinner: Freshly Squeezed Orange Juice, Milo Milo Powder, White Bread , Avocados . Snacks/Other: Mr Bean Soya Milk with Sugar, Mr Bean Soya Milk with Sugar. more...

1410 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jenkoh's Journal, 27 Jun 20

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Jenkoh's Weight History