Chubbypopoise2's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

97.3 kg Lost so far: 1.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

558 kcal

Fat: 20.76g | Prot: 38.85g | Carbs: 57.65g. Breakfast: F&N Nutrisoy Freshsoya Milk. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Chicken Curry, Fried Corn Flour Patty or Tart. more...

2728 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Chubbypopoise2's Journal, 26 Jun 20

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Chubbypopoise2's Weight History