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💪💪💪（希望連假期間可以克制自己不要吃零食、蛋糕🍰、炸物⋯🤣🤣🤣）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.39g | Prot: 58.54g | Carbs: 121.90g.
Breakfast: 蘋果, Costco 奇亞籽, 黑咖啡, Costco 藍莓貝果, 番茄, 酪梨, 全聯 三色印加藜麥, 火龍果. Lunch: 中華 板豆腐, 豬里肉（柳肉，瘦肉）, Costco 德式香腸, 炒黃瓜, 炒青菜, 全聯 三色印加藜麥. Dinner: 全聯 三色印加藜麥, 杏鲍菇, 小黃瓜, 甜椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
妳不吃我就不理妳了 🤣🤣🤣 趕快調高妳的bmi 等等我們 不要跑太遠 😂😂😂
25 Jun 20 by member: gulinlin
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25 Jun 20 by member: gulinlin
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25 Jun 20 by member: josephc0917
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26 Jun 20 by member: 尼歐NEO
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26 Jun 20 by member: 尼歐NEO
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