Weigh In record (no journal entry) for 25 June 2020
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 50.73g | Prot: 63.16g | Carbs: 99.73g.
Breakfast: Egg (Whole) , Walnuts, Almonds , Sweet Potato , Okra , Dried Chia Seeds . Lunch: OldTown White Coffee, Kewpie Roasted Sesame dressing, Cucumber (with Peel) , Cherry Tomatoes, Carrots , FairPrice Cheese Slices, Fortune Japanese Silken Tofu, Coffee, Grapefruit (Pink and Red) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.1 kg a Week
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huijiachen's Weight History
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