Chubbypopoise2's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

98.1 kg Lost so far: 1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

967 kcal

Fat: 36.61g | Prot: 48.02g | Carbs: 115.34g. Breakfast: F&N Nutrisoy Freshsoya Milk, Boiled Potato, Kiwi Fruit, Ayam Brand Tuna Flakes in Water Light, Avocado and Cucumber Salad. Lunch: Chicken Rice. more...

2434 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Chubbypopoise2's Journal, 25 Jun 20

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Chubbypopoise2's Weight History