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💪💪💪假日的開始～紅字的開始😅😅😅
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.36g | Prot: 59.58g | Carbs: 146.02g.
Breakfast: 黑咖啡, Costco 藍莓貝果, 酪梨, 番茄, 火龍果, Costco 奇亞籽. Lunch: 火龍果, 豬里肉（柳肉，瘦肉）, 糙米飯, 炒青菜, 炒高麗菜. Dinner: 杏鲍菇, 雞蛋（整個）, 甜椒, 小黃瓜, 花椰菜, 烤地瓜, 雞胸肉, 全聯 三色印加藜麥. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
24 Jun 20 by member: 尼歐NEO
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不是0.1的問題～是接下來4天連假的問題😂😂😂（我管不住嘴巴👄、看到零食就想消滅它⋯⋯更苦的是我們公司7/1要體檢了～怎麼可以安排在連假後呢？😅😅😅）
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24 Jun 20 by member: 麻瓜ivy
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25 Jun 20 by member: 尼歐NEO
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25 Jun 20 by member: Jessica0615
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