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💪💪💪明天又是連假的開始😅😅😅
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.04g | Prot: 41.04g | Carbs: 138.28g.
Breakfast: 黑咖啡, 酪梨, 番茄, 雪梨, Costco 起司貝果, Costco 奇亞籽. Lunch: 炒青菜, 中式炒麵. Dinner: 全聯 三色印加藜麥, 雞蛋（整個）, 花椰菜, 烤地瓜, 甜椒, 雞胸肉, 小黃瓜. Snacks/Other: MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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