Weigh In record (no journal entry) for 23 June 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 68.70g | Prot: 179.18g | Carbs: 62.78g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶. Dinner: 豆干, 豆包餐, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, 館長分離大豆蛋白. more...
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Gaining 0.8 kg a Week
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ChrisRapha's Weight History
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