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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.11g | Prot: 43.55g | Carbs: 153.62g.
Breakfast: 黑咖啡, Costco 藍莓貝果, 火龍果, 木瓜, 酪梨, 番茄, 雪梨, Costco 奇亞籽. Lunch: 竹筍, 炒黃瓜, 炒絲瓜, 炒青菜. Dinner: 蘋果, 甜椒, 小黃瓜, 花椰菜, 烤地瓜, 雞胸肉, 全聯 三色印加藜麥, 雞蛋（整個）. Snacks/Other: 十全 蘋果醋, 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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