Weigh In record (no journal entry) for 22 June 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 58.62g | Prot: 57.46g | Carbs: 64.92g.
Lunch: 鮭魚, Costco 半熟迷你麵包, 荷包蛋, 蘋果（去皮）, 櫛瓜, 酪梨, 咖啡. Dinner: 萬歲牌 無調味胡桃綜合果, 雞腿, 炒茄子. more...
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Gaining 1.1 kg a Week
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cat16885's Weight History
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