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💪💪💪（忙碌的星期一～好熱唷😄）
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.63g | Prot: 43.21g | Carbs: 140.04g.
Breakfast: 黑咖啡, 雪梨, Costco 藍莓貝果, 火龍果, 番茄, 酪梨, Costco 奇亞籽. Lunch: 炒青菜, 福記 綠豆薏仁湯, 全聯 三色印加藜麥, 炒高麗菜, 炒絲瓜. Dinner: 雞蛋（整個）, 小黃瓜, 甜椒, 雞胸肉, 烤地瓜, 全聯 三色印加藜麥, 花椰菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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