Weigh In record (no journal entry) for 21 June 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.08g | Prot: 53.82g | Carbs: 178.05g.
Breakfast: 光泉 蜂蜜, Costco 科克蘭零脂希臘式優格, 蘋果, 星巴克 (Starbucks) 法式原味可頌. Lunch: 拿鐵咖啡, 安佳 鮮奶油, 法式長麵包. Dinner: 星巴克 (Starbucks) 卡布奇諾(中杯), 小美 冰淇淋, 法國牛油多士. Snacks/Other: 拿鐵咖啡, 甜不辣, 摩斯漢堡 北海道咖哩可樂餅, SUKIYA 可樂餅. more...
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steady weight
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akitsueee's Weight History
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