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😀😀😀（假日開始💪💪💪😀😀😀🥰🥰🥰），希望不要再有溜溜球效應，應該很難吧～等等逛街囉⋯🤣🤣🤣
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 24.93g | Prot: 38.55g | Carbs: 165.85g.
Breakfast: 番茄, Costco 奇亞籽, 雞蛋（整個）, Costco 藍莓貝果, 蘋果, 黑咖啡, 高麗菜. Lunch: 7-11 一日野菜—八種蔬菜溫沙拉, Costco 雞肉捲, 黑咖啡. Dinner: 高麗菜, 杏鲍菇, 紅蘿蔔. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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