Weigh In record (no journal entry) for 18 June 2020
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54 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.42g | Prot: 83.42g | Carbs: 103.41g.
Breakfast: 豬里肉（全塊，瘦肉）, Zespri 黃金奇異果, 甜櫻桃, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）. Lunch: 蛋撻, 掬水軒 高纖蘇打. Dinner: 炒茄子, 白帶魚, 水煮蛋, 7-11 鮭魚味噌湯 (255克). more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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