Weigh In record (no journal entry) for 18 June 2020
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46.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.90g | Prot: 95.19g | Carbs: 63.72g.
Lunch: Costco 美國嫩肩里肌牛排, 泰山 第一道冷壓橄欖油, 白玉米, 香菇(FDA), 全聯 秋葵, 地瓜 黃肉甘薯(FDA), 酪梨平均值(FDA), 水煮蛋, 長茄子(FDA). Dinner: 去皮雞胸肉(FDA), 泰山 第一道冷壓橄欖油, 豆腐皮(FDA), FDA 地瓜葉, Costco 無骨雞腿排. Snacks/Other: 珍珠芭樂(FDA). more...
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Losing 0.6 kg a Week
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