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💪💪💪（明天開始放假了～希望不要再有溜溜球效應了😅😅😅）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.24g | Prot: 57.01g | Carbs: 136.10g.
Breakfast: 自然甜 綜合堅果醬, 高麗菜, 黑咖啡, 雞蛋（整個）, Costco 奇亞籽, 番茄, 蘋果, Costco 藍莓貝果. Lunch: 牛頭牌 甜玉米粒, 苦瓜, 苦瓜炒蛋, 冬瓜. Dinner: 中華 板豆腐, 杏鲍菇, 雞胸肉, 甜椒, 小黃瓜. Snacks/Other: 華元 薯格格, 十全 蘋果醋, MOS 熱紅茶, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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