Weigh In record (no journal entry) for 17 June 2020
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98.9 kg
Lost so far: 0.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 49.03g | Prot: 38.41g | Carbs: 159.85g.
Breakfast: Vegetable Curry, Water , Tosai. Dinner: Bananas , Sunshine Low Sugar Smart Carb. Snacks/Other: Fresh Lemon Juice, Plain Cashew Butter Nuts (without Salt Added) , Pistachio Nuts , Almonds , Pistachio Nuts , MariGold Carrot & Mixed Fruit Juice , Mixed Salad Greens, Thousand Island Salad Dressing . more...
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3318 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chubbypopoise2's Weight History
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