Weigh In record (no journal entry) for 17 June 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 85.15g | Prot: 60.62g | Carbs: 55.09g.
Lunch: 肯德基 (KFC) 咔啦脆雞, 酪梨, 櫛瓜, 咖啡, 蘋果（去皮）, 荷包蛋. Dinner: 好菇道 菇類, 楓康 挪威薄鹽鯖魚片, 小黃瓜, 獅子頭, 大陸妹. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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