|
💪💪💪
|
42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 26.23g | Prot: 46.25g | Carbs: 142.48g.
Breakfast: 萬歲牌 無調味杏仁果, 番茄, 蘋果, Costco 奇亞籽, 義美 瑪芬堡, 自然甜 綜合堅果醬, 黑咖啡, 高麗菜, 雞蛋（整個）. Lunch: 白蘿蔔, 炒絲瓜, 中華 板豆腐, 番茄. Dinner: 全家 綠豆薏仁湯. Snacks/Other: 十全 蘋果醋, 無糖豆漿, MOS 熱紅茶. more...
|
|
1559 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|