Weigh In record (no journal entry) for 16 June 2020
|
43 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 52.06g | Prot: 90.84g | Carbs: 136.30g.
Breakfast: Tangerines (Mandarin Oranges), Roti Prata. Lunch: M&M's Peanut M&M's, Durian, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Potato, Chicken Curry, Potato Curry. Snacks/Other: Durian. more...
|
|
1659 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweeepit's Weight History
|