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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.81g | Prot: 61.94g | Carbs: 129.64g.
Breakfast: Costco 奇亞籽, 黑咖啡, 蘋果, 番茄, 高麗菜, 雞蛋（整個）, 自然甜 綜合堅果醬, 義美 瑪芬堡. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 炒南瓜, 冬瓜, 豬里肉（全塊，瘦肉）. Dinner: 雞蛋（整個）, 杏鲍菇, 雞胸肉, 甜椒, 小黃瓜. Snacks/Other: 蕃薯, MOS 熱紅茶, 無糖豆漿. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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