Weigh In record (no journal entry) for 15 June 2020
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.38g | Prot: 68.35g | Carbs: 56.55g.
Breakfast: 아몬드요거트파운드케이크, 농심 귀리밥, 쇠고기 미역국, 김치, Jarrow Formulas 코코넛오일, 맛살, 당근, 알라 에멘탈 치즈, 보리수열매. Lunch: 김, 김구이, 오이 (껍질 포함), 알라 에멘탈 치즈, 연어, 파프리카. Dinner: 농심 귀리밥, 미역국. Snacks/Other: 캐슈넛. more...
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Gaining 0.3 kg a Week
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hongserrra's Weight History
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