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😱😱😱😰😰😰😨😨😨不美麗的星期一😣😣😣
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.12g | Prot: 65.18g | Carbs: 130.19g.
Breakfast: 橙子, 番茄, 蘋果, 黑咖啡, 歐嬤 德國農夫麵包, Costco 奇亞籽. Lunch: 豬里肉（全塊，瘦肉）, 炒高麗菜, 冬瓜排骨湯, 冬瓜. Dinner: 雞胸肉, 甜椒, 小黃瓜, 杏鲍菇. Snacks/Other: 蕃薯, 無糖豆漿, MOS 熱紅茶, 水煮蛋. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 4.9 kg a Week
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