Weigh In record (no journal entry) for 14 June 2020
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43.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.44g | Prot: 47.97g | Carbs: 164.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter Biscuits with Cream Filling, Bananas . Lunch: Pork Luncheon Meat (Canned) , Cooked Chinese Cabbage, Fish Cakes, Fried Bee Hoon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Vegetable Soup. Snacks/Other: Peanut Butter Biscuits (Soft Type) , Green Tea. more...
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1285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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sweeepit's Weight History
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