Weigh In record (no journal entry) for 14 June 2020
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55 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 52.21g | Prot: 72.69g | Carbs: 46.18g.
Breakfast: 荷包蛋, 咖啡, 蘋果（去皮）, 龍鬚菜, Kirkland 鮭魚排, 番茄（罐裝）, 甜椒, 黑橋牌 香腸. Dinner: 炒空心菜, 炒青菜, 烏魚. more...
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Gaining 1.1 kg a Week
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cat16885's Weight History
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