Weigh In record (no journal entry) for 13 June 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 68.91g | Prot: 35.03g | Carbs: 181.26g.
Breakfast: California Gold Nutrition MCT oil, 당근 주스, 토마토 주스, 사과 주스. Lunch: Teeccino Chicory herbal coffee Dandelion Dark roast organic, 짜장떡볶이, 김치전. Dinner: McDonald's Double McSpicy. Snacks/Other: Polenghi Mascarpone . more...
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Losing 1.4 kg a Week
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loveitfi's Weight History
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