loveitfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 788 * 66%
Fat:
 
Prot:
 
Carbs:
48.29g
 
40.42g
 
46.25g
- -
Wed 17: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
115.63g
 
48.63g
 
36.50g
- -
Tue 16: 971 * 81%
Fat:
 
Prot:
 
Carbs:
53.24g
 
47.90g
 
75.83g
- -
Mon 15: 3797 * 316%
Fat:
 
Prot:
 
Carbs:
351.68g
 
129.36g
 
29.83g
- -
Sat 13: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
68.91g
 
35.03g
 
181.26g
- -
Fri 12: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
76.51g
 
76.88g
 
30.03g
- -
Thu 11: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
117.50g
 
68.95g
 
35.50g
- -
Wed 10: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
110.25g
 
46.77g
 
12.21g
- -
Tue 9: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
91.31g
 
74.30g
 
5.26g
- -
Mon 8: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
148.99g
 
82.63g
 
24.67g
- -
Sun 7: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
95.38g
 
45.02g
 
112.83g
- -
Sat 6: 813 * 68%
Fat:
 
Prot:
 
Carbs:
36.42g
 
28.61g
 
95.62g
- -
Fri 5: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
78.21g
 
58.06g
 
55.71g
- -
Thu 4: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
68.36g
 
19.43g
 
141.78g
- -
Wed 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
59.56g
 
52.23g
 
94.50g
- -
Tue 2: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
131.22g
 
82.87g
 
66.69g
- -
May 2020
Sun 31: 1831 * 153%
Fat:
 
Prot:
 
Carbs:
133.89g
 
91.06g
 
65.32g
- -
Sat 30: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
131.29g
 
101.40g
 
51.32g
- -
Fri 29: 1821 * 152%
Fat:
 
Prot:
 
Carbs:
139.37g
 
103.81g
 
33.94g
- -
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