Adelechua's Journal, 12 Jun 20

Adelechua's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1392 kcal

Fat: 73.54g | Prot: 39.65g | Carbs: 129.10g. Lunch: Julie's Peanut Butter Sandwich Biscuit, F&N Seasons Soya Bean Milk, White Rice, Pork Tail . Dinner: Potato Salad . more...

1406 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adelechua's Weight History

View Complete History

Adelechua's Journal, 12 Jun 20

Submit a Comment

Adelechua's Weight History