Weigh In record (no journal entry) for 12 June 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 27.65g | Prot: 79.92g | Carbs: 147.07g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 繽紛鮮蔬烤雞便當, 瑞穗 低脂牛奶. Dinner: 統一 陽光無加糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 7-11 茶葉蛋. more...
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Gaining 0.9 kg a Week
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