Weigh In record (no journal entry) for 12 June 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 84.43g | Prot: 156.07g | Carbs: 201.50g.
Breakfast: Bihun (Dimasak), Kopi (Diseduh dari Bubuk), Nasi Ketan (Ketan), Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Bakwan, Telur Goreng tanpa Lemak, Putih Telur Matang, Pepes Tahu, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Pisang. more...
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2340 kcal
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Exercise:
Pedalling - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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