Weigh In record (no journal entry) for 10 June 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.60g | Prot: 189.10g | Carbs: 102.60g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長分離大豆蛋白. Lunch: 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 蒜片香菇油漬餐. Snacks/Other: 館長分離大豆蛋白, 義美 義美低脂鮮乳. more...
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steady weight
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ChrisRapha's Weight History
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