Weigh In record (no journal entry) for 09 June 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 91.31g | Prot: 74.30g | Carbs: 5.26g.
Breakfast: California Gold Nutrition MCT oil, 아메리카노, Organic Valley Ghee. Lunch: Polenghi Mascarpone , Organic Valley Ghee, 버섯, 달걀, 청경채. Dinner: Kraft Singles cheese, 직화구이 또는 일반구이한 돼지갈비. more...
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Losing 2.8 kg a Week
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loveitfi's Weight History
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