Weigh In record (no journal entry) for 09 June 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.84g | Prot: 62.55g | Carbs: 168.12g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 香蕉. Lunch: 中華 板豆腐, 木耳, 花椰菜, 高麗菜, 全家 德式布丁塔, 統一 陽光無加糖高纖豆漿. Dinner: 泰山 椰果綠豆湯, 木盆 低卡雞肉沙拉. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 4.9 kg a Week
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