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😅😅😅
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.64g | Prot: 61.48g | Carbs: 132.26g.
Breakfast: 自然甜 綜合堅果醬, 肉鬆, 黑咖啡, Costco 冷凍綜合莓果, Costco 奇亞籽, 番茄, 蘋果, Costco 半熟迷你麵包. Lunch: 炒黃瓜, 冬瓜, 糙米飯, 炒青菜, 雞胸肉. Dinner: 海帶, 白蘿蔔, 雞蛋（整個）, 小黃瓜, 甜椒, 雞胸肉. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 蘋果（去皮）. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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