Weigh In record (no journal entry) for 08 June 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 13.22g | Prot: 32.65g | Carbs: 151.95g.
Lunch: 雪梨, 小番茄（葡萄形狀）. Dinner: 珍珠, KIRIN 無糖紅茶, 7-11 茶葉蛋, 番茄, 香蕉. Snacks/Other: 賀寶芙 蛋白棒, 萬歲牌 無調味綜合堅果, 賀寶芙 巧克力奶昔. more...
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Gaining 3.0 kg a Week
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