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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.05g | Prot: 75.37g | Carbs: 124.83g.
Breakfast: 番茄, 蘋果, 肉鬆, 黑咖啡, Costco 半熟迷你麵包, Costco 奇亞籽. Lunch: 清蒸鱸魚, 竹筍, 蒸南瓜, 糙米飯. Dinner: 北海 鱈魚香絲, 水煮蛋, 白蘿蔔, 海帶, 中華 板豆腐. Snacks/Other: 十全 蘋果醋, 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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