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지난주 목표보다 5000후반대로 덜 먹긴했었음
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 34.97g | Prot: 86.92g | Carbs: 72.14g.
Breakfast: 고등어조림, 찐단호박, 강낭콩 (소금없이, 요리, 조림), 수박, 살치살, 대추토마토. Lunch: 수박, 찐단호박, 대추토마토, 알라 에멘탈 치즈, 오이, 찐 또는 삶은 오징어. Dinner: 닭가슴살, 캐슈넛. more...
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1819 kcal
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Exercise:
Aerobics - 7 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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hongserrra's Weight History
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