Weigh In record (no journal entry) for 05 June 2020
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 69.86g | Prot: 94.39g | Carbs: 103.70g.
Breakfast: Tomatoes, FairPrice Purple Cabbage, Apples , Coffee, Sweet Potato , Cucumber (with Peel) , Avocados, Dried Chia Seeds , Ginger Tea. Lunch: Walnuts, Egg (Whole) , Almonds , FairPrice Cheese Slices. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Barbecue Chicken. Snacks/Other: Marigold Power Beans Soya Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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