Weigh In record (no journal entry) for 05 June 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.12g | Prot: 45.16g | Carbs: 115.79g.
Breakfast: 玉米, 意大利火腿, 小番茄（葡萄形狀）, 秀珍菇, 咖啡（加糖）, 廣達香 凱薩醬, 綠葉生菜, 雞蛋（整個）. Lunch: 義美 戚風蛋糕, 小美 巧克力冰淇淋. Dinner: 鳳梨, 小番茄（葡萄形狀）, 益康 翡翠海帶絲, 生菜, 好菇道 鴻喜菇, 真好家 味噌湯, 全聯 小松菜, 7-11 白蘿蔔, 麵包糠碎牛肉餅. Snacks/Other: 拿鐵咖啡, 星巴克 (Starbucks) 巧克力橘丁司康. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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