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😅😅😅（昨天還是吃開了⋯小確信的是上升🔝的比我預期的少一點🤣🤣🤣）
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.38g | Prot: 54.09g | Carbs: 121.69g.
Breakfast: 無糖豆漿, MOS 熱紅茶, Costco 奇亞籽, 自然甜 綜合堅果醬, 番茄, 木瓜, 黑咖啡, Costco 堅果吐司. Lunch: 韭菜炒豆芽, 肉羹麵. Dinner: 雞胸肉, 甜椒, 水煮蛋. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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