Adelechua's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

320 kcal

Fat: 4.45g | Prot: 12.05g | Carbs: 62.18g. Dinner: Sugar, Cottage Cheese (Lowfat 1% Milkfat) , Tomatoes, Guavas , Apples . Snacks/Other: F&N Seasons Soya Bean Milk. more...

1503 kcal

Exercise: Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

steady weight

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Adelechua's Journal, 04 Jun 20

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Adelechua's Weight History