Weigh In record (no journal entry) for 04 June 2020
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 63.73g | Prot: 65.93g | Carbs: 116.65g.
Breakfast: Nonfat Plain Yoghurt, Egg, Walnuts, Almonds , Apples , Kiwi Fruit, Coffee. Lunch: Grapefruit (Pink and Red) , Avocados , Cucumber (with Peel) , Carrots , Sweet Potato . Snacks/Other: Marigold Power Beans Soya Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.5 kg a Week
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huijiachen's Weight History
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