Weigh In record (no journal entry) for 04 June 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.45g | Prot: 100.25g | Carbs: 166.02g.
Lunch: Papayas, Apples, Cooked Chinese Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Curry. Dinner: Apples, Papayas, Green String Beans, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Gardenia Wholemeal Bread, Optimum Nutrition Hydro Whey. more...
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Losing 1.6 kg a Week
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Jsc 8080's Weight History
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