Weigh In record (no journal entry) for 04 June 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 28.92g | Prot: 12.38g | Carbs: 92.00g.
Breakfast: ไข่ต้ม, ไก่ย่าง. Lunch: ไข่ต้ม, ไก่ย่าง. Dinner: ผัดพริกปลานิล. Snacks/Other: Nestle Chocolate Ice Cream, โฟร์โมสต์ นมพร่องมันเนย รสจืด, Betagen Betagen Lite 140Ml, Nestle Chocolate Ice Cream. more...
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Gaining 1.4 kg a Week
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Nate5678's Weight History
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